¡°SAUNA¡± Medium in Finnish means "a window of the cabin," Now the word has been with the kind of hot steam bath of the world, becoming the only access to the world of Finnish vocabulary phrase. "Finnish bath" is also called the Sauna.

  Before the year 2000, Finland has a family is home cooking, a sudden heavy rain played a big outside, rainwater from the roof leak down, just drop in¹ø±ßbeen burned too hot stones, the water droplets into the steam constantly and in the house to form a "hot pit" when people feel that heat the house and have a harmonious fragrance, is comfortable and nice, then people on the invention of the "sauna" bath. The past, steam bath equipment, generally in the interior are placed on an iron stove, light a fire under the furnace, furnace put some gravel, stone bath before the first of many rosy burned hot, and then sprinkle a few tablespoons of cold water, instant, cold water into a thick fog on the same steam, filled the entire bathroom, this time, the indoor temperature can reach more than 100 ℃.

 The bathroom walls have the same wooden ladder frame, people sitting on those wooden steps to allow high-temperature steam fumigation, less than minute effort all sweating, at this time, and then immersed in cold water of the white birch tree leaves, gently beating the whole body massage can be a substitute for, there are those who went to an outdoor shower, jumped into the lake next to, a river tour. And then go back to the steam room, this one hot one cold and from the several times, they happily achieved the purpose of bathing.

    Typically, one to bring to the association people will Sauna Finland. This is no doubt, because the Finns are regular washing Sauna pride of a nation. In fact, Finnish sauna in the word has penetrated in the world of many languages. Finland to the life of this culture, while the Swedish company focused on the export on the sauna heater, steam room and sauna equipment, sauna full range of technology and culture, the business accounted for half a century.

   Sauna bathing is a special law, its main role is to wet and hot through the two factors, or both together are to alleviate pain, relax the joints, promote tranquility. On the skin, because the steam bath during a remarkable expansion of the skin blood vessels, a large number of sweating, skin blood vessels has been training, to improve blood circulation, skin in a variety of organizations to get more nutrition. Also contributes in a major sweat excretion of body wastes excluded. People are hot and humid air transpiration in addition to skin, internal organs and have been nursed back to health, can play Huoxue Tongluo, repose, such as sedative effects. Survey shows that sauna for 20% of people feel comfortable, relaxed, has smooth skin, delicate sense Block sores in some patients, skin itching, joint pain and other diseases, Sauna symptoms after the condition improves. Sauna can also lead to systemic physiological changes. First, a hot and humid environment so that heart rate, pulse accelerated, elevated blood pressure was lower after, a similar reaction after physical exercise. Sauna sweat a 500 ml can, in vivo hormone secretion was also stimulated.

  Sauna requires a hot and humid environment, indoor temperature, filled with steam. The initial bath are those who stay in high-temperature steam bath after a period of time from the interior room, jumped into the icy lake. One hot one cold after the re-use article Huashugou beaten body, and repeated several times. Bath temperature was controlled at 80 ℃ ~ 90 ℃, humidity control accordingly. Interior stop 10 minutes before and after a total of 3 times repeated, that is, Round 3. That the original Sauna, has made a number of improvements, but the general principle that the hot and cold alternately, one after another several times.

  Sauna bath washing Notes

  Sauna as a result of the human body have a certain impact, so the following conditions should not be washed Sauna:
1.Have high blood pressure, heart disease patients with a history. Sauna caused due to a wide range of fluctuations in blood pressure, increased cardiac load and easy to cause high blood pressure, heart attack, or even life-threatening accident.
2.After dinner, especially after a meal within half an hour. Immediately after a meal to wash Sauna, skin vasodilation, blood returning to the substantial skin, affecting the blood supply to the digestive organs, is bound to affect food digestion and absorption of health.
3.Over-tired or hungry. Fatigue and hunger, the human body muscle tone poor, cold and heat stimuli decreased tolerance, easily caused prostration.
4.Women's menstrual period is best to avoid washing Sauna. Menstrual period of women's body resistance through reduced when washing Sauna, cold and hot and a series of alternating, easily caused by colds and bacterial infections and endanger women's health.